"Management of Emotions" PPT

"Management of Emotions" PPT

Part One: Learning Objectives

1. Know that emotions can contaminate each other and learn to express emotions in an appropriate way

2. Know that emotions can be adjusted and master the methods of regulating emotions.

3. Learn to regulate your emotions reasonably, help classmates and family members improve their emotions, and be the master of their emotions.

Emotional management PPT, part 2 content: course section

Section One: Expression of Emotions

Small debate:

Zhengfang: Although happiness, anger, sorrow and joy are personal matters, you should still consider the feelings of those around you.

Opposition: Laugh when you need to laugh, cry when you need to cry, happiness, anger, sorrow and joy are personal matters, why bother with the people around you.

Explore and share

The midterm exam results came out, and Wang Ping did not do well in the exam. He felt sad thinking about being criticized by his parents when he went home. Li Hong, her deskmate, did well in the exam. She couldn't help but beam with joy and said to Wang Ping: "Now I can ask my parents to buy me my favorite dress." After that, she went out happily.

Do you think Li Hong’s approach is advisable? Tell me your reasons.

Let me summarize

(1) Emotions between people will infect each other. Even without verbal communication, the emotions expressed by a person's expression, tone of voice, posture and movements will affect those around him.

(2) Emotional expression is not only related to one's own physical and mental health, but also related to interpersonal communication.

(3) When we express emotions, we must learn to express them in an appropriate way.

Emotional management PPT, part three: classroom training

1. What the comic "Worry" on the right gives us is ( )

A. It is important to be good at regulating one’s emotions

B. Emotions cannot be adjusted

C. Suppress your emotions at all times

D. Worry can cause hair loss

2. The era of "universal two-child" is coming. My mother said to Xiao Ming: "Let me give you a sister!" After hearing what his mother said, Xiao Ming got too excited and ran away from home. What Xiao Ming did ()

A. Correct, you can control your emotions by yourself, you can do whatever you want

B． Wrong, we should control our emotions and learn to express them in a reasonable way on appropriate occasions.

C. Correct, human emotions cannot be controlled

D. Wrong, emotion is an external experience and does not require intentional regulation

3. April 2nd every year is World “Pillow Fight Day”. On that day, participants brought their own pillows to hit each other with. After the "war" was over, everyone cleaned up the "battlefield" together. This method of relieving stress and regulating emotions belongs to ()

A. Shift attention B. Change cognitive evaluation

C. Reasonable venting D. Relaxation training

Emotional management PPT, Part 4: Class summary

expression of emotion

1. Emotions between people are contagious to each other

2. Learn to express emotions in appropriate ways

emotional regulation

1. The impact of negative emotions

2. Learn to regulate emotions reasonably

3. Ways to regulate emotions

4. Help classmates and family members improve their mood

Emotional Management PPT, Part 5: Harvest Platform

What are your gains and thoughts after studying this course?

Through studying, I learned that emotions between people can infect each other. I must learn to express emotions in an appropriate way, recognize the impact of negative emotions, understand that emotions can be adjusted, and master the ability to change cognitive evaluation and shift attention. , reasonable catharsis, relaxation training and other methods to regulate emotions. Therefore, we must pay attention to overcoming negative emotions, maintain a positive and optimistic mood, and be the master of emotions.

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For more information about the PPT courseware "Lifting the Veil of Emotions and Managing Emotions", please click on the "Lifting the Veil of Emotions" PPT Management of Emotions PPT tag.

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