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Authoritative PPT Summary
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 4
Thoughts Can emotions be controlled?
Emotions can be adjusted
Emotions and personal attitudes are closely linked. In life, we can control our emotions by changing our attitudes.
——So, emotions can be adjusted.
Action: Learn to deal with bad emotions
Fragment one:
After class, Li Hua walked out the door thinking that he could finally relax, and he couldn't help but feel happy. Unexpectedly, his foot was suddenly bumped, and his body lost balance and almost fell to the ground. Li Hua was so angry that he looked back and saw that the naughty ghost in the class, Wang Hui, was smiling at him...
Fragment two:
During the 2002 World Cup, a young man from South Korea returned home to watch the match between the South Korean team and the Italian team. When the mother saw her son wandering around all day and not doing his job, she scolded him for "he couldn't even find a job and just watched football all day long" and slapped him in the face. The son impulsively stabbed his mother in the chest with a knife, killing her. The young man regretted the crime so much that he ran to a small hotel in a neighboring city and attempted suicide by taking poison. He was later captured by the South Korean police.
What are the characteristics of adolescent emotions:
Teenagers' emotions are characterized by instability, intensity and poor self-control ability.
What adverse effects will the characteristics of adolescent emotions have on us?
① Affects mental state, interferes with study and life
② Influence the unity and friendship among classmates
③ Affects physical health
④ Violate school discipline and violate the law
Attention shifting method
1. Change the focus of attention and distract attention
2. Do what you are most interested in doing
3. Change the environment, such as taking a walk in the wild with beautiful scenery
Reasonable venting method
1. Cry on appropriate occasions
2. Talk to others
3. Perform strenuous exercise
4. Sing or shout loudly
sanity control method
1. Autosuggestion
2. Psychological transposition
3. Self-mockery and self-comfort
4. Learn to sublimate
Kind tips
1. When expressing personal emotions, you need to consider the situation and the feelings of others.
2. Classmates and friends should know how to share happiness and worries.
Happiness is greater when someone shares it;
If someone shares the pain, it will lessen the pain!
What method is used to determine each of the following?
When I have a conflict with a classmate, I will consider the problem from the other person's perspective.
When I'm unhappy, I go to play ball or watch a movie with my friends.
When I encounter difficulties, I will tell myself that "there are no insurmountable difficulties in the world."
When I feel depressed, I choose to go for an outing.
When I am wronged, I cry heartily.
What did we learn in this lesson?
Learn to regulate emotions
1. Emotions can be adjusted
In daily life, we can control our emotions by changing our attitudes.
2. Resolve bad emotions
1. Teenagers need to regulate their emotions
2. Methods to resolve bad emotions
3. Feel the joy, anger, sorrow and joy, and never forget to care about others
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"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 6:
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 6 Thinking: Why does everyone say that the old grandma seems to be a different person? The old woman is sad: On a rainy day - the younger son's laundry and dyeing shop. On a sunny day - the eldest son's umbrella shop. The old woman is cheerful: On a rainy day - the eldest son...
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 5:
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 5 Is it possible to control emotions of joy, anger, sorrow and fear? If so, what methods can be used to control it? A day in the life of Xiaojie 1. It suddenly rained on the way to school; 2. When taking a taxi, there was water on the seat of the car and the driver forgot to give change..
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 3:
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 3 Human emotions can be regulated There was a boy who often lost his temper. One day, his father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence of his backyard...