"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 3

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"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 3

Human emotions can be controlled

There was a boy who often lost his temper. One day, his father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence of his backyard. On the first day, the boy hammered 24 nails. After a few weeks, the number of nails the boy hammered gradually decreased. He found that it was easier to control his bad temper than to hammer nails. Later the boy stopped throwing tantrums. So the father said that from now on, whenever he could control his temper, he would pull out a nail. Days passed and the boy finally pulled out all the nails.

Thinking: Later, what does it mean that the number of nails hammered by the little boy became less and less?

Emotions can be adjusted

Each of us has a variety of emotions, but this does not mean that we will become "slaves" to our emotions. On the contrary, each of us can become the master of our own emotions!

How to regulate emotions?

The main factors affecting personal emotions: perspective and attitude (thoughts) about looking at things

If you look at problems from different angles and have different attitudes towards things, the resulting emotions will be different.

Method 1 to regulate emotions

Emotions and personal attitudes are closely linked. We can control our emotions by changing our attitudes.

Attention shifting method

1. Change the focus of attention and distract attention

2. Do what you are most interested in, such as listening to music and painting.

3. Change the environment, such as walking or traveling in beautiful wild places

Reasonable venting method

1. Cry on appropriate occasions

2. Talk to others

3. Perform strenuous exercise

4. Shout or sing loudly

Is it appropriate for him to vent his emotions like this?

At one o'clock in the morning, the football match that the little fan Wang Gang was looking forward to finally started... "Good goal! Great!" He shouted and jumped excitedly... The neighbors around him were woken up.

Emotional expressions must take into account the feelings of others, vent emotions in appropriate situations and in reasonable ways, do not violate morality and law, and must not harm the interests of others and the collective.

happy meal

Ingredients:

A cup of friendship, two spoons of kindness, three dishes of tolerance, four bowls of understanding, five cups of care, six spoons of hope, seven bags of sincerity, eight cans of trust, nine parts of effort, a lot of respect, and a bucket of laughter.

Modulation method

Take care and sincerity, mix it with trust, then add hard work, kindness, tolerance, understanding and respect, add friendship and hope, sprinkle it with lots of laughter, and bake it with the sunshine.

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For more information about the PPT courseware "Be the Master of Emotions and Learn to Regulate Emotions", please click the "Be the Master of Emotions ppt and Learn to Regulate Emotions" ppt tag.

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 6:

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 6 Thinking: Why does everyone say that the old grandma seems to be a different person? The old woman is sad: On a rainy day - the younger son's laundry and dyeing shop. On a sunny day - the eldest son's umbrella shop. The old woman is cheerful: On a rainy day - the eldest son...

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 5:

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 5 Is it possible to control emotions of joy, anger, sorrow and fear? If so, what methods can be used to control it? A day in the life of Xiaojie 1. It suddenly rained on the way to school; 2. When taking a taxi, there was water on the seat of the car and the driver forgot to give change..

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 4:

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 4 Thoughts Can Emotions be Regulated? Emotions can be adjusted Emotions and personal attitudes are closely linked. In life, we can control our emotions by changing our attitudes. so,..

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Update Time: 2024-10-18

This template belongs to Moral People's Education Press Edition Seventh Grade Ideology and Morality Volume 1 industry PPT template

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