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"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 2
Emotions can be adjusted
We all have a wide range of emotions, and each emotion affects us differently. But this does not mean that we will become "slaves" to our emotions. On the contrary, each of us can become the master of our own emotions!
short story
The ancient Greek philosopher Socrates originally lived with a few friends in a house of only 7 or 8 square meters. Some people thought that his living conditions were too poor. He said: "Friends live together and you can communicate with them at any time." , it’s something worth being happy about.”
A few years later, when he lived alone, someone said he was too lonely. He added: "I have many books, and each book is a teacher. How can I be unhappy when I am with so many teachers?"
After that, he lived on the first floor of a building. Some people thought that the environment on the first floor was poor, but he said, "You don't know, the first floor is very convenient. You can reach home right after you enter the door. It is also convenient for friends to come. You can also plant flowers and vegetables in the open space." .”
Later, he moved to the top floor. Some people said that there are no benefits to living on the top floor. "There are many benefits. I climb the stairs every day to exercise, and the light on the top floor is better. There is no interference above my head, and it is quiet day and night."
Scenario
Excerpt 1: Xiao Ming and Xiao Jun went to the market to buy clothes. When they took the 50 yuan they got back and walked not far away from the clothes, Xiao Jun felt something was wrong with the 50 yuan he got back, so he went to a nearby place to check it out. It's really a counterfeit currency. Xiaojun suddenly became furious...
Excerpt 2: get out of class was over, and Li Hua walked out the door thinking that he could finally relax, and he couldn't help but feel happy. Unexpectedly, his foot was suddenly bumped, and his body lost balance and almost fell to the ground. Li Hua was so angry that he looked back and saw that the naughty ghost in the class, Wang Hui, was smiling at him...
Through the above two examples, can you summarize the emotional characteristics of junior high school students?
2. Emotions must be adjusted
Students in junior high school have rich and strong emotions, but their emotions also fluctuate greatly, are very unstable, and are easily impulsive. If we indulge our emotions at will, sometimes it will affect the friendship and unity among classmates, and even cause people to violate school disciplines and violate the law.
Ways to regulate emotions
1. Intellectual control method
2. Attention shifting method
3. Humor solution
4. Positive self-suggestion method
think:
How do you control your emotions when encountering the following situations?
1. I had a quarrel with my classmates and was very angry.
2. Feeling regretful that one has done something wrong.
3. Being misunderstood by others makes me feel aggrieved.
4. Worry that you won’t win tomorrow’s badminton match.
What method is used to determine each of the following?
When I have a conflict with a classmate, I will consider the problem from the other person's perspective.
When I'm unhappy, I go to play ball or watch a movie with my friends.
When I encounter difficulties, I will tell myself that "there are no insurmountable difficulties in the world."
When I feel depressed, I choose to go for an outing.
When I am wronged, I cry heartily.
group discussion
What are your criteria for judging whether a certain method of expressing emotions is appropriate?
Bad emotions need to be vented,
Different people have different methods,
But it must be allowed by morality and law
carried out within the confines of and can neither harm
Don’t harm your own physical and mental health
The interests of others and the collective.
happy meal
Ingredients:
A cup of friendship, two spoons of kindness, three dishes of tolerance, four bowls of understanding, five cups of care, six spoons of hope, seven bags of sincerity, eight cans of trust, nine parts of effort, a lot of respect, and a bucket of laughter.
Modulation method:
Take care and sincerity, mix it with trust, then add hard work, kindness, tolerance, understanding and respect, add friendship and hope, sprinkle it with lots of laughter, and bake it with the sunshine.
The delicious "Happy Meal" is ready, let's share it together!
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"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 6:
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 6 Thinking: Why does everyone say that the old grandma seems to be a different person? The old woman is sad: On a rainy day - the younger son's laundry and dyeing shop. On a sunny day - the eldest son's umbrella shop. The old woman is cheerful: On a rainy day - the eldest son...
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 5:
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 5 Is it possible to control emotions of joy, anger, sorrow and fear? If so, what methods can be used to control it? A day in the life of Xiaojie 1. It suddenly rained on the way to school; 2. When taking a taxi, there was water on the seat of the car and the driver forgot to give change..
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 4:
"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 4 Thoughts Can Emotions be Regulated? Emotions can be adjusted Emotions and personal attitudes are closely linked. In life, we can control our emotions by changing our attitudes. so,..