Healthy eating tips PPT template download

This is a set of healthy eating tips PPT template with a total of 38 pages;

The PPT template cover uses green classical ripples and a heart-shaped background image using ingredients. Fill in the title of the Healthy Eating Tips PPT on the right side. The interface style is green and fresh.

The content page of the PowerPoint template uses multiple illustrations of vegetable ingredients, meat ingredients, characters, etc., with PPT text layout.

Healthy eating tips PPT content introduction:

1. Food and life

How many shots did you get? ? ?

The rich are not as good as the poor

It’s better to sit in an office than to run outside.

Men are inferior to women

An official is not as good as a soldier

The young ones are not as good as the old ones

Urban ones are not as good as rural ones

Those along the coast are not as good as those in the interior

Those who eat meat are not as good as those who eat vegetarian food

Those in big cities are not as good as those in small cities

Mental workers are inferior to manual workers

Find the right colors and eat the right foods. Foods of different colors have different effects.

Purple foods such as seaweed, purple eggplant, and purple grapes are rich in rutin and vitamin C. Regular consumption has a certain effect on preventing high blood pressure, cardiovascular and cerebrovascular diseases, and curbing bleeding tendencies.

Blue food mainly refers to sea food such as seaweed. Spirulina contains 18 kinds of amino acids, 11 kinds of trace elements and 9 kinds of vitamins, which can strengthen the body, help digestion, enhance immunity, beauty and health care, anti-radiation, etc. Seaweed polysaccharide also has anti-tumor and anti-AIDS functions.

Orange-yellow foods are rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent and treat night blindness, protect the liver, make the skin tender, and neutralize carcinogens.

Yellow fruits and vegetables are also rich in two types of vitamin AD. Vitamin A can protect the gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of calcium and phosphorus, thereby strengthening bones and muscles.

It has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people. Therefore, it is undoubtedly a wise move for these people to focus on yellow food.

2. Diet for four seasons

As the seasons change, what should we pay attention to in our diet?

"Records of Internal Principles" says: For harmony, spring is more sour, summer is more bitter, autumn is more pungent, and winter is more salty. It is adjusted to be smooth and sweet. (Note: Sour, bitter, pungent, and salty belong to wood, fire, metal, and water.) It has more seasonal flavor, so it nourishes qi. The four seasons are all mixed with smooth and sweet taste, which is like the root of earth. Sun Simiao said: In spring, less sourness increases sweetness; in summer, less bitterness increases pungency; in autumn, less bitterness increases sourness; in winter, less saltyness increases bitterness; in four seasons, less sweetness increases and saltiness increases. "Nei Principles" is intended to take advantage of prosperity. Sun's intention is to support the weak. No matter the four seasons, the five flavors should not be too much. "Baopuzi" says: Too much sourness hurts the spleen, too much bitterness hurts the lungs, too much pungency hurts the liver, too much saltyness hurts the heart, and too much sweetness hurts the kidneys. The five flavors restrain the five treasures, which is the natural principle of the five elements. Anyone who talks about being hurt did not hear it suddenly at that time.

Eat sour foods in spring. Eat more sour foods in spring, such as foods containing vitamin C and fruits with organic acids, as well as sweet and sour and spicy and sour dishes. Scientific research has found that these sour foods contain certain substances that can exponentially increase the absorption rate of inorganic salts such as calcium, iron, and zinc.

Eat bitter foods in summer. The weather is hot in summer, and bitter foods, such as bitter melon, lettuce, etc., have the effect of clearing away heat and reducing internal heat. Appropriate intake of such foods is beneficial to the body.

Nourish the Lungs in Autumn. The climate in autumn is dry and the weather turns cooler. This is the time to nourish lung qi. You can add an appropriate amount of spicy food, such as ginger, garlic, etc. to your diet, which can not only improve immunity but also enhance blood circulation.

Nourish the kidneys in winter. The weather in winter is cold, and it belongs to water, which governs the kidney meridian. It is a good time to nourish the kidneys. Therefore, you should eat more black foods with strong taste at this time, such as fungus, black beans, sesame, etc.

3. Eat food wisely to cure all diseases

Foods are divided into acidic and alkaline, as well as hot, warm, cool and cold.

Only by understanding the five flavors of food can we ensure the safety of "acquired roots".

Food with neutral properties can be eaten all year round.

Foods that are warm in nature should be eaten in small amounts in summer and can be eaten in other seasons.

Foods that are cold in nature should be eaten as little as possible in all seasons. If you want to eat them, you must add foods that are warm in nature and hot in nature.

Foods that are cool in nature can be eaten regularly in summer, but must be eaten together with foods that are warm in nature in other seasons.

4. Mutual support and mutual restraint of food

Everyone needs to drink water every day. Drinking water can not only supplement the necessary nutrients for the human body, but also maintain health. But are you drinking water the right way?

1. How should you drink a glass of water in the morning?

Depending on individual circumstances, drinking a little salt water in the morning can prevent constipation. But patients with high blood pressure and kidney disease should drink with caution!

A glass of boiled water in the morning can quickly dilute the blood and promote blood circulation.

2. When is the best time to drink water to detoxify?

after getting up in the morning

The human body loses about 450ml of water every night, and is in a state of physiological dehydration after getting up in the morning. It is best to drink a cup of warm boiled water at this time.

before going to bed at night

You can't drink too much water before going to bed, otherwise frequent waking up at night will affect your sleep, but you can't skip drinking it. It's best to take a few sips.

Before leaving the office after get off work

A glass of boiled water after get off work can help relieve fatigue from the day and protect the bladder and kidneys.

half an hour after meal

Be careful not to drink water immediately after meals, otherwise it will dilute the digestive juices, reduce protease activity, and affect digestion and absorption.

after bathing

After taking a bath, many people will feel thirsty and drink a glass of water in one gulp. As everyone knows, after taking a bath, the blood vessels will be heated to expand, blood flow will increase, and the heart rate will increase. Drinking too fast will be harmful to your health. You should drink slowly and in small sips.

5. You should also be particular about drinking water.

Mutual growth: refers to the fact that when foods are used in conjunction with each other, they can strengthen each other.

Competence: Refers to the possibility of adverse effects if two foods are used together.

Eating fungus and lettuce together can enhance appetite, stimulate digestion, and have a preventive effect on hypertension, hyperlipidemia, diabetes, and cardiovascular and cerebrovascular diseases.

Cauliflower is rich in vitamins and minerals. Eating it with chicken can nourish qi, strengthen bones, and enhance the detoxification effect of the liver. It can improve immunity and prevent colds.

Eating lettuce and green garlic moss together can smooth the qi and stimulate the meridians, strengthen teeth and improve eyesight, clear away heat and detoxify, and prevent and treat high blood pressure.

Eating tofu and mushrooms together can clear away heat and detoxify, replenish qi and promote fluid production, resolve phlegm and regulate qi. It is a good dish for anti-cancer and lowering blood pressure.

Both celery and tomatoes have significant blood pressure lowering effects. Eating the two together can strengthen the stomach and help digestion. Suitable for high blood pressure and hyperlipidemia.

Both peppers and water spinach contain vitamins and minerals. Eating them together can lower blood pressure, relieve headaches, detoxify and reduce swelling, and prevent and treat diabetes.

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