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"Facing Studying Pressure Reasonably" Choose Hope Life PPT Courseware 6
1. New thinking on learning pressure
Ask students to recall:
Under what circumstances do you feel pressure?
How do you feel when faced with pressure? How does your body react?
1. It is normal to feel pressure while studying. Respond proactively to pressure.
2. Correctly understand the pressure in learning:
(1) The impact of learning pressure on us:
Positive impact: Moderate learning pressure can stimulate our motivation and potential, making our performance more positive.
Negative impact: Excessive learning pressure will increase anxiety and affect learning efficiency and normal performance of existing levels.
(2) Learning requires moderate pressure. We must put forward higher requirements for ourselves on the existing basis, consciously increase pressure appropriately, and enhance learning motivation.
(3) The purpose of understanding study pressure is not to eliminate pressure in study and life, but to learn to coexist with pressure, learn to treat pressure correctly, and learn to turn pressure into motivation.
(2) Face the exam calmly
1. Reasons that cause us to fall into test anxiety:
(1) The exam you are facing is very important, or the exam is too difficult;
(2) The excessive demands of others and oneself exceed one’s actual ability;
(3) Judging personal value based solely on test scores, etc.
2. Objective evaluation of test anxiety:
3. Strategies and methods for taking exams calmly:
(1) Establish a correct concept of examination.
(2) Adjust self-expectations realistically.
(3) To enhance one’s own strength. is an important way to achieve success
Class summary
In the process of growing up, we must endure the pressure of study and exams. During this process, we must treat study pressure correctly, establish correct concepts of exams, face exams with a positive attitude and behavior, and be good at handling pressure. Let’s turn it into motivation and keep pushing us to make progress!
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