Emotional health and emotional control PPT download

Description

This is a set of emotional health and emotion control PPT, with a total of 25 pages;

The PPT template cover uses blue dots and slash background images. Place a white oval in the middle and fill in the title of the Emotional Health Control Emotions PPT. The interface style is simple and refreshing.

The content page of the PowerPoint template consists of 23 blue dynamic slide charts and PPT text layout. In addition, illustrations of workplace figures, sports and fitness illustrations and other decorations are used.

Emotional health and emotional control PPT content introduction:

mood changes

The tide ebbs and flows, winter passes and spring comes, late summer and autumn come, the sun rises and sets, the moon waxes and wanes, geese come and go, flowers fly and flowers fade, grass grows and melons ripen, everything in nature is in a cycle of change, and I am no exception. , the mood will go up and down.

Control emotion

How can I control my emotions so that every day is filled with happiness and joy? I want to learn this age-old secret: a weak person lets his thoughts control his actions, a strong person lets his actions control his thoughts. Every day when I wake up surrounded by emotions of sadness, self-pity, and failure, I fight against them like this:

When I'm depressed, I sing loudly. When I'm sad, I laugh. When I was sick, I worked twice as hard.

When I'm scared, I keep moving forward. When I feel inferior, I put on new clothes. When I feel uneasy, I raise my voice

When I was poor, I imagined my future wealth. When I feel overwhelmed, I think about my past successes. When I feel inferior to myself, I think about my goals

1. How to regulate emotions

Psychological perspective-changing - changing our perspective on things that cause bad emotions in order to change our bad moods. We must learn to look at problems from another angle and think in their shoes. This method is more effective in dealing with negative emotions caused by interpersonal tension.

Gou Jian uses the self-motivation method - as the saying goes, "Extreme happiness breeds sadness." It is not good to be too happy or too worried, so we must learn to use our will to control our emotions so as not to lose our composure and delay important events. This method is more effective in dealing with depression, sadness and other negative emotions caused by lack of self-confidence.

Xu Beihong uses the emotion sublimation method - linking negative emotions such as depression and anger with bright spots in the mind and a sense of social responsibility, so as to cheer up and inspire us to work hard. This method has a relatively good effect in dealing with the negative emotions caused by failure.

2. How to control and manage emotions

Reasonable venting

Excessive suppression and overreaction of emotions will only bring us new emotional difficulties. Moderate venting can release unpleasant emotions, thereby easing nervousness and promoting our health.

Look at the problem from another angle

I no longer judge a person based on one-time acquaintance, nor do I break up with someone based on temporary resentment. The person who is unwilling to spend a penny to buy a golden carriage today may exchange all his possessions for saplings tomorrow. Knowing this secret, I can gain great wealth. Today I learned to control my emotions. I have since understood the mystery of human emotional changes. I no longer let my ever-changing personality go unchecked. I know that only by proactively controlling my emotions can I control my own destiny. I control my own destiny and become the greatest salesman in the world! I became my own master. ---I became great through this.

Keywords: Emotional Management PPT Now, Emotional Health Control Emotional PPT is free to download, in .PPTX format;

File Info

Update Time: 2024-10-02

This template belongs to PPT download Excellent PPT Appreciation industry PPT template

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