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"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 3
World Health Organization (WHO) definition of health
Health refers to a state of good physical, mental and social well-being.
Connect the previous and the next
From this point of view, whether we are healthy or not cannot be determined solely by whether our body is healthy.
Are we healthy? Let’s take a quick test in Part A to evaluate our health.
Score your own health:
Scoring method: Add up the scores for each question and evaluate your health based on the following standards (you don’t have to publish your scores).
Evaluation reference:
85-100 points: Your health is good;
70-84 points: Your health is in good condition;
50-69 points: Your health condition is average;
Less than 50 points: You need to work on improving your fitness level.
Connect the previous and the next
From everyone’s analysis just now, I discovered an interesting phenomenon, that is, when we are in a happy mood, other health values will also increase accordingly. If we are in a happy mood, we will be willing to listen to other people’s opinions, participate in sports activities, etc.
Sometimes we will find that when we are in a happy mood, other health values will also increase. For example, if we are in a happy mood, we will be willing to listen to other people's opinions, participate in sports activities, etc.
From this point of view, it is indeed important to stay in a happy mood. Experts have also said that a happy mood is the core of the mental health of children and adolescents.
But we always encounter various annoying things in our daily life, which make us feel depressed and show emotions such as anger, worry, depression and so on. Let’s take a look at something we often encounter and what you would do.
Scenario 1
I didn’t do well in the math test this time. I originally thought that if I did well this time, I could surprise my parents.
Alas~~no more drama. I feel very frustrated.
Scenario 2
My good friend and I were playing in front of a small shop. By accident, I fell to my knees on the ground. Just as I was about to get up and continue chasing, a boy I didn’t know happened to walk by and said to me proudly. : "Pingshen." I felt very angry all of a sudden.
Scenario 3
I came home over the weekend, thinking I could finally relax. I put my schoolbag on the ground, sat down on the sofa, took the TV remote control, and started to flip through TV programs aimlessly. At this time, my mother walked out of the kitchen and saw that I was watching TV instead of reading a book, and scolded me angrily. I feel very depressed.
Summary of this section
Comprehensive scientific understanding of health
Analyze and evaluate your own health status
How to improve your health
Ways to stay in a good mood
Consolidation exercises:
1. The following descriptions of social adaptation are ( )
A. Have at least one hobby and specialty
B． Participate in daily learning and recreational activities with high energy
C. Able to talk confidently to people with whom you are not familiar
D. Very satisfied with my appearance
2. When you are nervous, angry, annoyed, or even anxious or depressed, what you should not do is: ()
A. Listen to music b. Find a place to cry.
C. Find a friend to fight D. let's go hiking
3. Health means ( )
A. In good health
B． mental health
C. Have good status in terms of social adaptation
D. All of the above three aspects
4． A person weighs 120 pounds. Is his weight within the normal range? ( )
A. Within the normal range B. not within normal range
C. Sometimes there and sometimes not D. unconfirmed
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"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 8:
"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 8 Please rate your own health! 1. Do not discuss with other students during the test and complete it independently. 2. You should truthfully evaluate this test based on your actual situation. This test is not an exam, it is just a way to...
"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 7:
"Evaluate Your Own Health" PPT Courseware for Understanding Yourself and Improving Your Health 7 Discuss 1. Some people say: Being free from illness and calamity, and having up to standard sports scores means you are healthy. Do you agree with him? 2. What criteria do you use to evaluate your health? Healthy real...
"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 6:
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