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"Choose a healthy lifestyle" Understand yourself and improve your health PPT courseware 4
The World Health Organization has developed 10 standards of health based on the meaning of health:
1. Plenty of energy, able to take on daily life and heavy work calmly without feeling overly nervous or tired.
2. Be optimistic, have a positive attitude, and be willing to take responsibility. No matter how big or small, you are not picky.
3. Be good at rest and sleep well.
4. Strong adaptability and able to adapt to various changes in the external environment.
5. Can resist common colds and infectious diseases.
6. Appropriate weight, well-proportioned body, and coordinated head and shoulder position when standing.
7. Eyes are bright and responsive, and the eyelids are not inflamed.
8. Teeth are clean, no cavities, no pain, gums are of normal color and no bleeding.
9. Hair is shiny and free of dandruff.
10. The muscles are plump and the skin is elastic.
Over the past 40 years, what changes have occurred in the main types of diseases that cause death among urban residents in my country?
In 1957, the top three leading causes of death among urban residents in my country were respiratory diseases, acute infectious diseases, and tuberculosis. In 2003, respiratory diseases dropped from the first place to the third place, with acute infections disease and tuberculosis ranked after 7th. On the contrary, heart disease, cerebrovascular disease and malignant tumors, which ranked fifth, sixth and seventh among the causes of death in 1957, rose to fourth, second and first respectively in 2003.
Continue the discussion:
Why did this change happen? What do these changes indicate?
Diseases such as respiratory diseases, acute infectious diseases, and tuberculosis are mainly caused by poor living environment and nutritional conditions, while cardiovascular and cerebrovascular diseases and malignant tumors are not only affected by genetic factors, but also mainly related to psychological factors such as stress and anxiety. and unhealthy lifestyle.
Changes in causes of death indicate that as people's living standards improve, psychological factors and behavioral factors play a vital role in health.
Unscientific lifestyle will affect health
What is an unhealthy lifestyle?
For example: some teenagers often skip breakfast and prefer to eat fried food; some teenagers develop bad habits of smoking and drinking; some teenagers have mental health problems that are not discovered and corrected in time...
Choosing a healthy lifestyle should start with children and teenagers
1. Modern civilization diseases are the main diseases affecting human health at present and must attract the attention of young people.
2. Although most chronic diseases occur in adulthood, many of the unhealthy lifestyle habits associated with them are already formed in childhood and adolescence.
3. The age of patients with diseases of modern civilization has a tendency to gradually decrease.
practice
1. In order to keep the air in your living environment fresh, which of the following practices is not advisable ( )
A. green environment
B． Put more green plants in the room
C. Maintain indoor air circulation
D. Maintain sanitation and personal hygiene
2. The following are not symptoms of healthy living ( )
A. Feeling happy after helping others B. Feeling very comfortable after getting up in the morning
C. Go to bed late and get up early D. Go to bed early and get up early
3. The purpose of breathing through the nose is ( )
A. Nose cleans the air
B． The nasal cavity moistens the air
C. The nose warms the air
D. Reduce the adverse irritation of inhaled gas to the respiratory tract and lungs
4. The main reason not to spit is ( )
A. Sputum contains a large number of germs
B. The mucus secreted in the trachea is too dirty
C. Sputum contains a large number of bacteria
D. To avoid polluting the ground
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"Choose a healthy lifestyle" Understanding yourself and improving your health PPT courseware 6:
"Choose a Healthy Lifestyle" Understanding Yourself and Improving Health PPT Courseware 6 1. Learning Objectives 1. Understand the impact of lifestyle on health. 2. Understand the harm of alcoholism and smoking to human health. 3. Know what a healthy lifestyle includes. two,..
"Choose a healthy lifestyle" Understand yourself and improve your health PPT courseware 5:
"Choose a Healthy Lifestyle" Understanding Yourself and Improving Health PPT Courseware 5 Textbook Background The improvement of modern living standards has changed people's lifestyles, which has brought about various hidden dangers and has a profound, comprehensive and lasting impact. people's health. Guide students...
"Choose a healthy lifestyle" Understand yourself and improve your health PPT courseware 3:
"Choose a Healthy Lifestyle" Understanding Yourself and Improving Health PPT Courseware 3 1. What is lifestyle? Lifestyle refers to the various behavioral habits that people follow in their daily lives. Including eating habits, living habits, daily life arrangements, entertainment methods, and...