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Authoritative PPT Summary
"Balanced Nutrition" food PPT download
Part One: New Knowledge Explanation
Cooperation and exchange: 1. Standards for nutritional balance
1. Whole grains and cereals
This is the bottom of the food pyramid and we should eat more of it at every meal.
We should eat 3-4 bowls of rice every day.
Intake: 300g-500g of cereals
The food in this layer mainly contains carbohydrates, which can help us satisfy our hunger and provide us with the energy we need every day.
2. Fruits and vegetables
This is the penultimate level of the food pyramid. It consists of all kinds of fruits and vegetables. The colors are the most eye-catching. We should eat more of them.
We should eat two bowls of vegetables and two to three fruits every day.
Intake: 400g-500g of vegetables; 100g-200g of fruits
This layer mainly provides fiber to ensure the normal functioning of our digestive system and prevent constipation. In addition to fiber, fruits and vegetables also provide us with many vitamins, allowing us to grow healthily and reduce diseases.
3. Meat, eggs, milk and beans
This is the third to last level of the food pyramid. The narrower the pyramid, the smaller the portion we eat. Eat only moderate amounts.
We should eat three to five pieces of meat and one to two cups of milk every day.
Intake: 50g-100g of livestock and poultry meat; 50g of fish and shrimp; 25g-50g of eggs; 100g of milk and dairy products; 50g of beans and soy products
Food in this layer contains a lot of protein, which helps the body create new cells and repair damaged tissues. Dairy products contain a lot of calcium, which helps children's bones and teeth grow healthily.
4. Oils and fats
This is the top of the food pyramid and should only be eaten in small amounts.
Intake: 25 grams of fats and oils
2. Match dietary nutrition
In the student's recipe below, what is the difference between the food combination and the "pagoda" of a balanced meal? What improvements do we need to make?
Nutrition must be balanced PPT, part 2: knowledge expansion
Tips: My dietary nutrition principles
1. Mix meat and vegetables.
2. Mix coarse and fine grains.
3. Eat an appropriate amount of fresh fruits and vegetables every day.
4. I have been exercising a lot recently, so I need to eat more sugary foods to replenish enough energy.
5. There has been some peeling of skin between my fingers recently and I need to eat more foods containing vitamins.
Nutrition must be balanced PPT, part 3: Consolidation exercises
1. Choice
1. The main nutrients contained in cereals and potatoes are ( )
A. Vitamin B. Fat
C. Protein D. Sugar (starch)
2. The main nutrients contained in fatty foods are ( )
A. Vitamin B. Fat
C. Protein D. Sugar (starch)
3. Lean meat is rich in ( )
A. Protein
B. Fat
C. Vitamins
2. Judgment
1. To enable ourselves to obtain a balanced variety of nutrients, we must not be partial or picky about our food. ( )
2. Some people say that eating too much fat will make you fat and prone to disease, so I don’t eat any food containing fat. ( )
3. Eating food that you think is delicious means that you are eating nutritiously and scientifically. ( )
Nutrition needs to be balanced PPT, part 4 content: Class summary
Nutrition should be balanced
1. Mix meat and vegetables.
2. Mix coarse and fine grains.
3. Eat an appropriate amount of fresh fruits and vegetables every day.
4. I have been exercising a lot recently, so I need to eat more sugary foods to replenish enough energy.
5. There has been some peeling of skin between my fingers recently and I need to eat more foods containing vitamins.
Keywords: Free download of Chinese PPT courseware for the second volume of the fourth grade of the Educational Science Edition, download of balanced nutrition PPT, download of food PPT, .PPT format;
For more information about the PPT courseware "Food Nutrition Must Be Balanced", please click the Food ppt Nutrition Must Be Balanced ppt tag.
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