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"Balanced Nutrition" Food PPT Courseware
Foods are rich in nutrients and are usually divided into:
Protein, carbohydrates, fats, vitamins, minerals and water
Food has the following nutrients. Find out the nutrients in food.
protein
Protein is the main component of human muscles, skin, internal organs, hair, nails and blood. Only with protein can human growth and development be guaranteed. A lack of protein leads to malnutrition, a gradual weight loss in the body, and slow weight gain in children. Meat, fish, eggs, and beans are rich in protein and are very important for our physical development.
sugars and fats
Our exercise requires energy, and sugar and fat can provide us with energy so that we have enough energy to maintain the body's movement and body temperature. Carbohydrates are mainly starch, and cereals, flour, oatmeal, corn, apples, pineapples, watermelons, bananas, and citrus contain more sugars. Fatty meat, cream, butter, chocolate, and hard fruits such as peanuts, walnuts, and melon seeds are all rich in fat.
vitamins and minerals
Vitamins and minerals regulate body functions. Vitamins are essential substances for maintaining human health. They are required in small amounts, but a lack of them is not enough. Many vegetables and fruits are rich in vitamins, such as green peppers, rapeseed, strawberries, grapes, kiwis, papayas, etc. Minerals are important components of bones, teeth and other tissues and cannot be lacking. A lack of calcium will cause rickets. Salt is a food extremely rich in minerals. In addition to salt, milk, animal liver, kelp, dried fish and other seafood are rich in minerals.
Require:
1. Carefully observe the structure of the food pagoda and see clearly the size and location of each floor.
2. Only fill in one type of food on each layer.
3. Fill in the form carefully based on your usual eating habits.
Plant in the food pagoda,
What type of food can provide us with energy?
Grains and cereals
What types of foods support our growth and development?
Meat and eggs
What types of foods keep us healthy?
Fruits and vegetables
I am a little nutritionist
Discuss what are your food nutrition principles?
Work in groups and use what you learned today to prepare a nutritious dinner.
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For more information about the PPT courseware "Food Nutrition Must Be Balanced", please click the Food ppt Nutrition Must Be Balanced ppt tag.
"Balanced Nutrition" food PPT download:
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"Balanced Nutrition" Food PPT:
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"Balanced Nutrition" Food PPT Courseware 3:
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