Autumn health knowledge PPT template download with running background

Description

This is a set of autumn health knowledge PPT templates with a running background, with a total of 25 pages;

The PPT template cover uses a background picture of a woman running in the park in autumn. Fill in the autumn health knowledge PPT title on the left. The interface background matches the autumn health PPT theme.

The content page of the PowerPoint template consists of 23 orange dynamic slide charts and PPT text layout. In addition, autumn healthy diet illustrations, old people practicing Tai Chi, young people running illustrations, yoga illustrations, etc. are used, paired with PPT text layout.

Content introduction of autumn health knowledge PPT:

1. Autumn health tips

1. Diet

The "Huangdi Neijing" puts forward the principle of "nourishing yin in autumn and winter", which means that you should eat more foods that nourish yin and moisturize dryness to prevent autumn dryness.

To prevent autumn dryness, you should mainly eat a light diet, eat less greasy, sweet, and spicy food, and eat more whole grains and foods rich in vitamins and minerals, such as sweet potatoes, corn, vegetables, persimmons, black fungus, white fungus, lily, etc. , to promote blood circulation.

To deal with autumn dryness, you can use some methods that suit you to moisturize the dryness, such as making soup with dendrobium.

Dryness in autumn can easily hurt people. In addition to supplementing with some vitamins, people who do have symptoms of yin injury, such as dry mouth and throat, dry cough with little phlegm, can take appropriate amounts of Adenophora, Ophiopogon japonicus, lily, almonds, and Sichuan Fritillary scallops. etc., it is effective in relieving autumn dryness.

2. Dressing

The temperature difference varies greatly throughout the day, and cold air often invades, causing the temperature to drop sharply. Friends should pay attention to adding clothes in time to keep warm, strengthen their physical fitness, and prevent the occurrence of colds.

Therefore, you should prepare a few more autumn clothes and add or remove them as appropriate.

Not only should you pay attention to keeping warm when going out, but you should also prevent colds and colds at home.

Dry your bedding frequently to allow ultraviolet rays to sterilize;

You can wash your face with cold water to strengthen the body's ability to resist cold;

Drink more hot water to promote metabolism; eat more cold-resistant foods to generate heat.

2. Autumn health exercises

More people tend to suffer from gastrointestinal illnesses in the fall than in the summer for three reasons:

First, flies are no less active in autumn than in summer. People are prone to various intestinal infectious diseases after eating contaminated food;

Second, the cool weather in autumn increases people's appetite, and some people overeat, which leads to increased gastrointestinal burden and functional disorders;

Third, the temperature difference between day and night is large, which can easily cause abdominal cold, make some people with stomach problems relapse, or increase intestinal peristalsis and cause diarrhea.

3. Disease prevention in autumn

Mainly aerobic exercise

As the weather gradually turns colder in autumn, explosive anaerobic exercise can easily cause physical discomfort and even cause sports injuries. Therefore, when exercising, you must choose aerobic exercise with smaller movement ranges and greater calorie consumption.

For young people, high-impact aerobic exercise such as running can be arranged.

Middle-aged people can arrange low-impact aerobic exercises such as brisk walking, jogging, and stair climbing.

Walking, yoga, Tai Chi and other programs can be arranged for the elderly.

4. Health care for the elderly in autumn

After the beginning of autumn, the air is clear, the wind is cold, and everything changes color. Cool breezes arrive in the morning and evening. Autumn winds and autumn rains gradually increase, and the climate is changeable. At this time, we should comply with the seasons and pay attention to health care. Especially the elderly should do three "persistences", namely autumn frost. , autumn prevention, and autumn exercises to improve health and enhance disease resistance, that is, the body's own immunity.

1. Stick to the autumn freeze

It is necessary to follow the rule of "cold-resistant exercise begins in early autumn". When the temperature drops, do not rush to add too many clothes, so that the body has the ability to resist wind and cold and enhance the body's resistance.

However, you should not overdo the autumn freeze. People with a history of bronchitis, gastritis, etc. should pay attention to keeping warm to prevent the recurrence of old diseases.

2. Insist on autumn training

"Su Wen? The Four Qi Regulates the Spirit" says: "In the third month of autumn, go to bed early and get up early, and you will be as happy as the chicken."

Lie down early in order to comply with the collection of Yin essence and nourish the "collection" Qi. Get up early to comply with the growth of Yang Qi, so that the lung Qi can stretch. As the saying goes, “If you move it, it will never fade; if you use it, it will never fade.”

The elderly should often engage in some labor or sports within their capabilities, such as sweeping the floor, watering flowers, climbing stairs, doing exercises, doing Tai Chi, outdoor walking, jogging, ballroom dancing, short-distance travel, etc., to achieve blood circulation, joint sharpening, muscle enrichment, and delay The purpose of aging of various organs and tissues.

3. Adhere to autumn cultivation

Autumn nourishment refers to diet and proper rest.

The climate in autumn is dry, so you should drink more boiled water, light tea, soy milk, milk and other beverages, and eat more soft and moist products such as sweet potatoes, corn, sesame seeds, vegetables, persimmons, bananas, honey, and red dates.

The motherland's medical book "Su Wen" points out that "the five grains are for nourishment, the five fruits are for help, the five vegetables are for supplementation, and the smells are combined to replenish the essence."

Proper rest is also a good way to maintain health for the elderly. Work and exercise during the day should be moderate, and entertainment at night should not last until midnight. Sleep at least 8 hours a day.

Keywords: Autumn health PPT template with running background, autumn health knowledge PPT template free download, .PPTX format;

File Info

Update Time: 2024-11-21

This template belongs to Industry PPT Sports PPT template industry PPT template

Preview