Physical education class: Safety precautions in sports PPT download

Description

This is a set of physical education lessons: safety precautions in sports PPT, with a total of 14 pages;

The PPT template cover uses a variety of sports figures silhouette background pictures. Fill in the middle with the title of Physical Education Class: Safety Precautions in Sports PPT. The interface background matches the sports PPT theme.

The content page of the PowerPoint template uses illustrations of football characters, basketball characters, tennis illustrations, etc., with PPT text layout.

Physical education class: Safety precautions in sports PPT content introduction:

1. Main contents of safety precautions

Sports can bring endless fun to people, but if you do not pay attention to safety precautions during exercise, injuries may occur. Paying attention to safety precautions during sports and understanding how to handle some injury accidents play an important role in creating a safe sports environment.

The importance of safety precautions: The purpose of participating in sports is to exercise your will, improve your physical fitness, and improve your health. If an injury occurs during exercise, it defeats the purpose of our exercise.

Preparation before exercise

Ideological mobilization: Have sufficient safety awareness

Material preparation: appropriate clothing, safe sports venues, equipment

Warm-up exercise: adequate preparation activities

Precautions during exercise:

Control the exercise load: you will be tired, but you can bear it; after proper rest, your physical strength will return to normal.

Master the correct posture of falling to the ground: master some basic self-protection methods

Strengthen protection and help: classmates help each other

Pay attention to exercise intervals: exercise scientifically

Reasonable supplementary substances

Post-exercise behavioral conditioning:

Adopt the right way to rest: pay attention to relax after exercise

Pay attention to the reasonable combination of meals and health care

2. Prevention and treatment of common sports injuries

Bruises:

Small wounds: Apply local red lotion.

Contaminated wounds: clean with saline, disinfect with iodine, and bandage; large wounds should be sent to the hospital

Sprain: stop exercising → apply pressure bandage → soak in cold or ice water for 10 minutes → 10-minute interval → soak for another 10 minutes → no more than 30 minutes → raise the affected limb → no massage or physical therapy within 48 hours

Heatstroke:

Place the patient on his back in a cool and ventilated place → Elevate the head and apply cold compresses → Undress and wipe the body with warm water and 50% alcohol → Drink cold salt water or frozen drinks in small amounts and many times

Comatose → pinch Neiguan and Renzhong points

Drowning: clean mouth and nose → control water → artificial respiration and cardiac compression

Abdominal pain during exercise: press the abdominal pain area with your hands → reduce exercise intensity → pinch acupoints

Don’t be too hungry or full before exercising; don’t drink a lot of water before and during exercise; be prepared for activities

Muscle spasm (cramp): stop movement → pull the spasmed muscle in the opposite direction

Improve the body's cold tolerance; improve muscle working ability; prepare for activities; keep warm in winter

Cha Qi: spasm of the respiratory muscles of the chest wall, causing pain in the chest and ribs, accompanied by difficulty breathing, commonly known as "Cha Qi"

Take a deep breath and then hold it in → Punch both sides of the chest wall from top to bottom → Exhale slowly → Pinch the Renzhong and Waiguan points

Fainting: Lie flat with your feet high and your head low → Keep warm → Pinch the Renzhong, Yongquan, Hegu and Neiguan points → Massage the calf and thigh

Stand up slowly after squatting for a long time; do not stop immediately after running fast; avoid holding your breath for a long time and exerting force

fracture:

Bandage to stop bleeding: Use sterile cotton gauze or clean towel to compress the wound

Temporary fixation: Use wooden boards or bamboo pieces to fix the upper and lower joints of the injured limb.

Proper transportation: avoid shifting during transportation

Correct landing posture, strengthen exercise, and enhance muscle strength

Summary: Safety precautions run through all sports, and different sports have different safety requirements. Appropriate prevention and treatment methods should be adopted depending on the injury.

Think about it: Do you have any safety awareness and specific measures during sports activities? How to practice physical activity safely?

Keywords: How to protect yourself in physical education class PPT download, safety precautions in sports PPT download, .PPTX format;

File Info

Update Time: 2024-11-24

This template belongs to Industry PPT Sports PPT template industry PPT template

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