"Into Youth" cheerful youth rhythm PPT courseware 3

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"Into Youth" cheerful youth rhythm PPT courseware 3

colorful childhood

Everyone’s childhood is colorful. Can you tell us some interesting stories about your childhood so that everyone can share them?

When we are happy to grow up, our troubles also increase. Do you have any troubles?

1. How many worries do you know?

Xiaowen: Why are all the male students in the class taller and their voices thicker, but I am still the same? What should I do?

Xiaobo: I don’t know since when, I have some small acne on my face, but some classmates don’t. Why is this?

Xiaotao: I don’t want to talk to my parents anymore. They are too nagging. They treat me like a three-year-old child and need to be consulted on everything, which makes me very uncomfortable. Have my parents changed, or have I changed? What should I do?

Xiao Li: I have body odor and my classmates don’t like to play with me. What should I do? …

2: Where do the troubles come from?

The little boy "grew up as he grew older", why did "his troubles increase"?

Because after entering adolescence, students have to complete the important transition from childhood to adolescence in just a few years, which will cause great physical and psychological changes, making people uncomfortable, so they have the above worries.

changes in body shape

Puberty is the second peak period of physical growth and development for students. During this period, height, weight, chest circumference, head circumference, shoulder width, pelvis, etc. are all increasing at an accelerated rate, and it seems that they suddenly grow taller and bigger. For example, their height increases by an average of seven to eight centimeters per year, and their weight increases by an average of three to five kilograms per year. At this time, when you stand next to your parents, you will not be much shorter, or even a little taller than your parents. The sudden change in his body made him no longer feel like a child.

Perfection of internal organs of the body

After entering puberty, the gradual improvement of gonadal function and the action of sex hormones have obvious effects on the growth and development of various organs and systems of the human body, such as: ① Heart: the weight increases to 10 times that at birth, the myocardium thickens, and the tension increases. Stroke volume increased significantly. ② Lungs: Vital capacity increases significantly, 1400 ml at 10-13 years old, 2000-2500 ml at 14-15 years old, and up to 2800 ml at 20 years old. ③Brain; The structure of the nervous system is close to adulthood. The mind is active, the ability to respond to things is improved, and the analytical ability and memory ability are enhanced.

Adolescent diet reminder

Teenagers' daily diet should be diverse to provide sufficient, comprehensive and balanced nutrition to ensure the needs of physical development. What should be paid attention to during adolescence:

1. Eat more cereals to provide sufficient energy

2. Ensure the intake of fish, meat, eggs, milk, beans, vegetables and fruits

3． Avoid overeating, picky eaters and blind dieting, eat less snacks, and develop good eating hygiene habits

4． Develop a good habit of eating breakfast

5. Participate in physical activities and strengthen physical exercise

6. Adolescence has a heavy workload, so you should pay attention to nutrition and diet arrangements during periods of intense study, such as exams.

What are the psychological changes during adolescence?

1. Intelligence gradually develops to the peak stage: with keen observation and strong memory, abstract logical thinking ability develops rapidly, but one-sidedness and subjectivity are prone to occur.

2. Rapid development of self-awareness and strong sense of adulthood: high self-awareness, like to arrange their own studies and deal with interpersonal relationships according to their own views and lifestyle, and are prone to rebellious psychology.

3． Emotions and emotions are rich and strong, but unstable, and have two polarities: adolescents' emotions are gradually rich and contagious; their emotions are high-pitched and intense, full of passion, but not stable enough and easy to be impulsive.

4． Sexual development accelerates and sexual awareness emerges: As age increases and physical and mental development matures, teenagers begin to have unprecedented psychological activities - sexual awareness, which is a normal phenomenon in everyone's growth and development.

How to face the psychological contradictions of adolescence? How to resolve psychological conflicts?

The psychology of adolescence is full of contradictions, which is a normal psychological phenomenon in the process of growth. These contradictions make us feel distressed, but they constitute the driving force for us to move forward. But if not handled properly, it can become a hindrance to our growth.

Methods to resolve inner conflicts: 1. Seek help from teachers, parents, relatives, friends, and society; 2. Learn to be a "psychiatrist" yourself and learn to self-regulate.

11 ways to stay mentally healthy:

(1) When you are distressed, have a heart-to-heart talk with a confidant you trust, who you can talk to and who is also calm-headed, and pour out your depression in time to avoid backlog and becoming a disease.

(2) When you encounter a major stimulus or encounter a setback or failure and fall into self-depression, it is best to temporarily leave the emotion you are facing, divert your attention, and temporarily avoid it in order to restore psychological calm and heal the trauma of the soul. flat.

(3) When your emotions fluctuate violently, you should transfer your emotions to other activities and do something you like selflessly.

(4) Be humble to others, express yourself appropriately, and sometimes learn to be a supporting role and background staff.

(5) Think more about others and do more good deeds, which will make you feel at ease and satisfied.

(6) When doing something, start it well and finish it well. When facing many difficulties, it is advisable to start with problems that are easy to solve so that you can complete your tasks with confidence.

(7) People with impatient personalities should not do things beyond their capabilities and avoid behavior beyond the norm to avoid being nervous and under excessive pressure.

(8) Be tolerant to others, do not require others to do things according to your ideas, forgive others' mistakes, and give others a chance to correct their mistakes.

Please help your classmates solve their problems:

Xiaowen: Why are all the male students in the class taller and their voices thicker, but I am still the same? What should I do?

Xiaobo: I don’t know since when, I have some small acne on my face, but some classmates don’t. Why is this?

Xiaotao: I don’t want to talk to my parents anymore. They are too nagging. They treat me like a three-year-old child and need to be consulted on everything, which makes me very uncomfortable. Have my parents changed, or have I changed? What should I do?

Xiao Li: I have body odor and my classmates don’t like to play with me. What should I do? …

Class summary

1. What is adolescence?

2. What are the physical and psychological changes during adolescence?

3. How to correctly understand the ambivalence in adolescence? How to resolve psychological conflicts?

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Update Time: 2024-11-21

This template belongs to Moral People's Education Press Edition Seventh Grade Ideology and Morality Volume 1 industry PPT template

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