"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 6

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"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 6

Thinking: Why does everyone say that the old lady looks like a different person?

The old woman is worried:

Rainy day——young son’s laundry and dyeing shop

Sunny Day——Eldest Son’s Umbrella Shop

The old lady laughed happily:

Rainy Day——Eldest Son’s Umbrella Shop

Sunny day——young son’s laundry and dyeing shop

Emotions and personal attitudes are closely linked.

People will have different feelings about the same thing depending on their different attitudes.

If you want to treat life positively, you should change your ideas so that you can look at and think about problems with an optimistic attitude.

The impact of bad emotions

① Affects mental state, interferes with study and life

② Influence the unity and friendship among classmates

③ Affects physical health

④ Violate school discipline and violate the law

According to figures released by the Ministry of Health on October 11, 2004, at least 30 million children and adolescents under the age of 17 in my country are troubled by various emotional disorders and behavioral problems!

Therefore, emotions need to be regulated, especially for teenagers.

One way to divert attention

change the focus of attention, distract

Do what you usually like to do

Change the environment, such as going for a walk or outing

Psychological research shows that when a person has a certain emotion, a strong excitement area will appear in the mind. At this time, if one or several additional exciting zones are established, this stronger exciting zone can be offset or diluted.

Method 2: Vent emotions reasonably

Cry on the right occasion

confide in others

engage in strenuous exercise

Sing or shout at the top of your lungs

Human emotions are homogeneous and contagious, and one person's emotions can easily affect those around him. Personal emotional expression needs to take into account the situation and the feelings of others. We should learn to express emotions in appropriate situations and in reasonable ways.

We should pay more attention to other people's emotions, share each other's happiness and pain, so that our mutual feelings can be deeper and we can share the joy of growth!

Although emotions are irritating, you should still consider the feelings of those around you.

Laugh when you need to laugh, cry when you need to cry, happiness, anger, sorrow and joy are personal matters, why should you care about others.

Which view do you agree with?

Small scale chopper

When I feel depressed, I choose to go for an outing.

Changing environment in attention shifting method

When I am wronged, I cry heartily.

Reasonable venting method

When encountering difficulties, I will tell myself "There is no such thing as

What insurmountable difficulties.”

Autosuggestion in rational control method

Sima Qian endured humiliation and wrote history, and Gou Jian's story of "sleeping on fuel and tasting courage".

Self-sublimation in the rational control method

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For more information about the PPT courseware "Be the Master of Emotions and Learn to Regulate Emotions", please click the "Be the Master of Emotions ppt and Learn to Regulate Emotions" ppt tag.

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 5:

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 5 Is it possible to control emotions of joy, anger, sorrow and fear? If so, what methods can be used to control it? A day in the life of Xiaojie 1. It suddenly rained on the way to school; 2. When taking a taxi, there was water on the seat of the car and the driver forgot to give change..

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 4:

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 4 Thoughts Can Emotions be Regulated? Emotions can be adjusted Emotions and personal attitudes are closely linked. In life, we can control our emotions by changing our attitudes. so,..

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 3:

"Learn to Regulate Emotions" Be the Master of Emotions PPT Courseware 3 Human emotions can be regulated There was a boy who often lost his temper. One day, his father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence of his backyard...

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Update Time: 2024-11-17

This template belongs to Moral People's Education Press Edition Seventh Grade Ideology and Morality Volume 1 industry PPT template

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