"Care for Our Body" Cherish Life PPT Courseware 2

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"Care for Our Body" Cherish Life PPT Courseware 2

The body is the carrier of life. To cherish life, you must protect your body. Our body is like a working machine. If we cherish it since childhood, it will work better and live longer.

Students, what kind of eating habits do you have? (It can be from eating rules, eating hobbies, etc.) After thinking about it, let me tell you about it.

Think about what good eating habits do to our bodies? What harm does bad eating habits do to the body?

Rushing to school without eating breakfast

Harm: If the phenomenon of "eating too much dinner and skipping breakfast" continues in the long term, it will not only increase the burden of children's sleep at night, but also affect digestion and endocrine.

Puffed food that you can’t put down every day

High sugar, high fat, high calorie and relatively high MSG content. In view of the four high characteristics of puffed food, children eating too much will destroy the nutritional balance.

Countermeasure: Replace high-calorie foods with healthy options, such as fruits or vegetables instead of potato chips and chocolate.

Overeating

It hurts the brain and the body

1. Reduce stress. Take deep breaths, practice yoga, or sit quietly for a while to let your body calm down first and not fill your mouth randomly.

2. There should always be some fruits, carrots, cucumbers, lettuce and other low-calorie foods in the refrigerator. When you are in a stressful situation, the food you eat is relatively healthy.

3. Eat what you like first to satisfy your physical and mental needs emotionally.

4. Try not to eat alone. You should be more restrained when there are people around.

Multi-tasking and disengaged type

Stomach disease and obesity come to your doorstep

1. As soon as it’s time to eat, it’s best to turn off the TV immediately and concentrate on enjoying your dishes. To enjoy your food, you should be happy to eat it, eat it well, and eat it deliciously. Eating while doing other things will result in you eating faster and eating more.

2. Eating together with family and friends and communicating easily requires less brain use.

3. Use small cutlery. Frequently standing up to add meals because you are not full will give your brain enough time to send a satiety message.

Proverbs about developing good eating habits

Walk a hundred steps after a meal and live to be ninety-nine

Don’t overeat when you’re hungry, don’t drink too much when you’re thirsty

Don’t drink overnight tea or drink too much alcohol

To prevent gastrointestinal diseases, eat and drink cleanly

People are like iron, and rice is like steel. If you don’t eat one meal, you will feel hungry.

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Take a look at what bad eating habits there are in your own home or around you, and whether we can help them get rid of those bad habits. After you find it, write it down and we'll discuss it together in the next class.

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Update Time: 2024-08-01

This template belongs to Morality and Society People's Education Press Fourth Grade Society Volume 1 industry PPT template

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