"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 6

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"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 6

learning target:

1. Try to comprehensively evaluate your health status and pay attention to health problems.

2. Comprehensively understand the definition of health and recognize the significance of mental health to individual health.

3. Learn the skills to regulate emotions and maintain mental health.

Score your health

1. What questions are used to evaluate physical health? What questions assess mental health? What questions are used to evaluate social adaptation status?

2. Why should we evaluate a person’s health status from these three aspects?

3. Some people say: "No disease or disaster means health." Do you agree with him? What does health really mean?

According to the World Health Organization's definition of health, health is a state of good physical, mental and social well-being and not just the absence of disease.

A healthy life requires not only strengthening physical exercise and improving personal hygiene, but also maintaining a happy mood and a positive attitude. At the same time, one should also learn to get along with others and maintain good interpersonal relationships.

Standards for mental health of middle school students

(1) Learning adaptability. A mentally healthy middle school student usually has a better learning attitude and learning method; when dealing with exam problems, they are calm and flexible.

(2) The degree of harmony in interpersonal relationships. A mentally healthy middle school student generally has a harmonious relationship with classmates, teachers, parents, friends, etc., with few conflicts.

(3) Self-awareness and sense of reality. Mentally healthy middle school students often have strong self-awareness. They can correctly understand themselves and evaluate themselves appropriately.

(4) Good personality development. Such as strong emotional control, kindness, self-discipline, etc.

There are so many ways to “overcome bad emotions”

1. Divert attention:

Listen to music, watch TV, play ball, chess, walk, read, etc.

2. Vent worries:

Write a diary, tell friends, throw pillows, cry, etc.

3. Self-comfort:

Find reasons to comfort yourself, "I can do it", etc...

We grow up happily in the blooming years

Everyone has a flowering season, but there is only one flowering season for everyone.

The flowering season is the "rainy season". In the rainy season, we work hard in order to harvest a better future.

The flower season is a season for writing and reading poems. Bathed in the first ray of sunshine of the flower season, we need to bloom happily.

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"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 8:

"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 8 Please rate your own health! 1. Do not discuss with other students during the test and complete it independently. 2. You should truthfully evaluate this test based on your actual situation. This test is not an exam, it is just a way to...

"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 7:

"Evaluate Your Own Health" PPT Courseware for Understanding Yourself and Improving Your Health 7 Discuss 1. Some people say: Being free from illness and disaster, and having up to standard sports performance is healthy. Do you agree with him? 2. What criteria do you use to evaluate your health? Healthy real...

"Evaluate Your Own Health" Understanding Yourself and Improving Your Health PPT Courseware 5:

"Evaluate Your Own Health Status" Understanding Yourself and Improving Health PPT Courseware 5 (1) Knowledge Objectives 1. Learn to comprehensively evaluate your own health status and pay attention to health issues. 2. Comprehensively understand the definition of health and recognize the importance of mental health to individual health. (..

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Update Time: 2024-11-22

This template belongs to biology courseware People's Education Edition Biology for Grade 8, Volume 2 industry PPT template

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