"Embrace Youth and Grow Happyly" PPT

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"Embrace Youth and Grow Happyly" PPT

1. Physiology

Male and female puberty sexual characteristics

1. Primary sexual characteristics: The differences between male and female sexual organs that are present in a person at birth and formed congenitally are called primary sexual characteristics.

2. Secondary sexual characteristics: After a person reaches puberty, men and women undergo mutations in body shape, physiological functions, endocrine, psychology, intelligence, behavior, etc. The most obvious one is the rapid development of the reproductive system, which is the stage of sexual maturity and determines physical and mental development. critical period.

Mainly manifested in: Male: pubic hair, armpit hair, beard, voice change, Adam's apple, nocturnal emission, etc.

Women: Pubic hair, armpit hair, body posture, breast development, menarche, etc.

Puberty occurs 1 to 2 years earlier in females than in males.

(1) Hygiene knowledge and health care during menstrual period

Girls need to know their bodies

Girls begin puberty around the age of 11. Boys start around age 13.

The appearance of menstruation is the most obvious physiological sign that a girl has entered puberty. Normal menstruation proves that your body is healthy and you will gradually have the ability to have children. When a girl menstruates, some people call her "something bad", "dirty" and "unlucky". Girls will become less intelligent than boys. These are very negative statements.

Do you know about menstruation?

1. Is irregular menstruation normal during adolescence?

Irregular menstrual periods: Many adolescent girls have irregular menstrual cycles and blood volume. In the first few years after menarche, it is normal for menstrual cycles to be up to two or three months apart.

2. Is it okay to beat your waist during menstruation?

When the waist is sore and the legs are swollen, we beat the sore and swollen muscles to relieve the discomfort. Similarly, many women will habitually beat the waist to relieve the soreness and swelling of the waist during menstruation. But doing so was a mistake. Gynecological experts point out that soreness and swelling in the waist during menstruation is caused by pelvic congestion. Beating the waist at this time will cause more congestion in the pelvis, which will in turn aggravate the feeling of soreness and swelling. In addition, beating the waist during menstruation is not conducive to the repair and healing of wounds after endometrial peeling, leading to increased bleeding and prolonged menstruation.

3. Is it okay to eat fried food during menstruation?

Fried foods are also a big no-no for menstruating women. Because of the influence of endocrine progesterone, women during menstruation increase their sebum secretion and make their skin greasy. At the same time, their capillaries dilate and their skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, acne, folliculitis, and dark circles. In addition, because the metabolism of fat and water slows down during menstruation, eating fried foods at this time will easily accumulate fat in the body.

4. Is it okay to eat raw or cold food during menstruation?

The excitability of the cerebral cortex of adolescent girls decreases during menstruation, and they often suffer from fatigue, lethargy, emotional instability, irritability or depression. Therefore, it is not advisable to drink strong tea and coffee during menstruation, and eat as little or no cold drinks as possible.

You should drink more boiled water and eat more fruits and vegetables, because fruits are rich in vitamins. Vitamin C is an essential substance for the human body to synthesize collagen and other intercellular substances. It can enhance the body's resistance, reduce fatigue caused by menstrual labor, and reduce infections caused by decreased resistance during menstruation.

Pay attention to personal hygiene during menstruation

1. Pay attention to choosing sanitary napkins with reliable quality, safety and hygiene.

2. Use medicated sanitary napkins with caution, especially women with allergies.

3. Take hot baths frequently. Do not take cold showers, take hot showers to keep your body clean and clean. Take a bath to take a bath. Be careful not to share other people's clothes or towels, and wash and dry your own utensils frequently.

4. Keep warm. During menstruation, your resistance decreases, so you should keep warm. Avoid wading in water, being exposed to rain, swimming, going into paddy fields or washing your hair and feet in cold water. Do not sit on mats or on the cool ground. Avoid eating too many cold drinks in summer.

5. Eat more chicken soup, pork liver, eggs, fruits, vegetables, red dates, etc. to supplement various vitamins and proteins in the body, strengthen physical fitness, and improve resistance. Avoid eating spicy, raw and cold foods, and eat more fibrous foods, such as sweet potatoes, bamboo shoots, bananas, etc., to keep bowel movements smooth.

(2) Breast development and protection

To protect your breasts, you should do the following:

1. Be sure to wear a suitable bra.

2. Pay attention to your posture. When walking, you should raise your head and chest, tighten your abdomen and tighten your buttocks; when sitting, you should also sit upright with your chest and chest, and do not carry your chest with your back; when sleeping, you should lie on your back or on your side, not prone.

3. Avoid trauma. During labor or sports, pay attention to protecting the breasts to avoid impact injuries or crushing injuries.

4. Do a good job in chest toning. The main thing is to strengthen the chest muscles, such as doing more chest expansion exercises or push-ups, chest expansion aerobics, etc.

5. Local massage. Insist on massaging your breasts appropriately in the morning and evening to promote nerve reflexes and improve pituitary gland secretion.

6. Nutrition should be moderate. Adolescent women should not blindly go on a diet or have a partial eclipse due to the one-sided pursuit of curves. The intake of appropriate protein foods can increase the amount of fat in the chest and keep the breasts plump.

2. Exchanges

What is puppy love?

Falling in love too early. It means falling in love too early. The mistake is not in "love", but in "morning".

The love phenomenon that occurs between boys and girls in the middle school age when they are not yet fully mature mentally and physically.

Characteristics of puppy love

①Hazyness. That is to say, the vague feelings seem to be love, but they do not seem to be love. In fact, they mistake the affection for the opposite sex for love for the opposite sex;

②Simplicity. Boys and girls often believe that love is everything, without any conditions attached, and their feelings are as pure as crystal. However, because they are often inconsistent with reality, they often suffer psychological trauma;

③Instability. Boys and girls are highly malleable. As time goes by, the situation of both parties will change, and every change will have an impact on love.

The dangers of puppy love

1. Endangering the physical and mental health of middle school students

2. Great interference to learning

3. Prone to deviant behavior

4. May lead to crime

Research 1: What should you do if you receive "admiration" from others?

Give the note to the teacher and ask the teacher to criticize and educate the boy.

I found this boy in public and refused him sternly.

When I told my classmates about this, it caused a stir in the city.

Tell your parents about this and ask for help.

Find the right time to express your attitude tactfully and reject this boy.

Secretly started dating this boy alone

1. Treat it correctly 2. Solve it properly One is to refuse.

Question 2: What should I do if the other party doesn’t know what I’m interested in and pursues and entangles you hard?

1. When writing letters and talking, you should have a clear and resolute attitude, pay attention to the occasion, and pay attention to the tone.

2. Ask teachers, parents, and friends for help when necessary to get out of trouble.

Question 3: What principles should boys and girls adhere to in relationships during the flowering and rainy seasons?

Intimate and intimate

First, equidistant communication.

Second, communicate calmly.

Third, communicate openly.

12 tips for girls to protect themselves

1. Be more vigilant and guard against bad people who appear with malicious intentions, and also be wary of good-hearted people who appear with "good intentions".

2. Do not go alone or with a few female students to remote places such as parks, rivers, trees, etc. to read books or review homework.

3. Don’t wave and hitchhike alone or with a few female classmates.

4. Don’t go to various bars or dance halls, and don’t easily meet with netizens.

5. Never run away from home in anger when you have a disagreement with your parents.

6. Don’t wear too revealing clothing.

7. Don’t be greedy for petty gains, and be careful about being overly attentive to acquaintances.

8. When asking for directions in an unfamiliar place, do not follow someone who is willing to lead you alone.

9. Remember that male doctors cannot examine the lower body of female patients without the presence of the patient’s family members or female nurses (the hospital has regulations).

10. Do not read pornographic manuscripts or pornographic books, magazines, or watch pornographic videos.

11. If you have done something wrong, don't let others use it as a reason to threaten you and obey his mercy.

12. Girls should contact their parents at any time when they go out. They are not allowed to stay overnight at other people's homes without their parents' permission.

3. Beauty

The expression of female charm:

One is noble personality. The second is knowledge and cultivation.

1. Clean, neat and decent clothing will make you look youthful and beautiful.

2. A tall and dignified posture is the most beautiful.

3. Pay attention to the details of behavior and speech.

A person is like a bag. An empty bag cannot stand up and will only collapse on the ground. Only when it is filled with things will it stand firm; but if it is filled with dirty things, it will rot. I hope everyone can enrich themselves with good things and consciously reject ugly things.

Dear female students, the arrival of youth is natural and normal. We should welcome it with joy and pride. The physical and mental changes of adolescence are fair to everyone, the difference is how you choose to spend it.

May you have self-respect, self-love, and self-improvement, and be the masters of your youth. Embrace youth and grow up happily.

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Update Time: 2024-12-03

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