How much of your day is wasted and how much is valuable? I wonder if you have carefully sorted it out, or if you have seriously planned your day. How is the schedule arranged?
Normally speaking, people who have a regular schedule probably need to do Although there is no plan for anything, it is well known. People who have a regular schedule are generally healthier because they know how to avoid some bad factors and do more healthy things.
Tell you the healthiest daily schedule and watch you do it How many?
A day is neither long nor short, if you can do it well Proper use of land is actually very beneficial to health. Especially for many young people in modern times, most of their daily schedules are chaotic, which can also be said to be unhealthy.
If you want to bring more benefits to your body and reduce the occurrence of diseases, you might as well Check yourself.
Early rising time:atIt would be more appropriate to get up after 7 o'clock. The sun has already risen by this time, so it is more appropriate. It is suitable for the growth of yang energy. If you can drink a glass of warm water at this time, it will be more beneficial to your health.
Drink a cup of warm water early in the morning, helps promote blood circulation and the intestines will be smoother. The blood viscosity is relatively high in the morning. After drinking a cup of warm water, you can Help dilute the blood concentration,reduce the occurrence of sudden increase in blood pressure .
For people who have difficulty defecating smoothly, drinking a cup of warm water can help moisturize the intestines , allowing feces to pass smoothly through the intestines, making constipation less likely to occur, and may also Develop regular bowel movements.
Breakfast time: 7:30-8:30 More suitable for breakfast, Not recommended later than 9 o'clock, Too late will easily affect lunch, and eating breakfast earlier will be more conducive to the body's absorption of nutrients.
Work + rest time: 8:30-10:30, you can work during this period, and the work efficiency during this period is relatively high, and it is suitable for Doing some work that requires a lot of brain use makes it easier to solve some difficult problems, so during this period, the brain is clearer.
After 10:30, you can take a proper rest and get upActivityActivity, do it span>Stretching, or tiptoe action, you can also rest your eyes and do some eye movements, that isTwink your eyes, orlooking into the distance, you can also do Eye exercises.
Meal time: 11 o'clock , you can eat some fruits or other foods, such as nuts, which can help your body replenish other nutrients. nutrition.
Lunch time: 12:00-12:30< /strong>, you can eat a little more for lunch, but it does not mean that eating more is better, and it is not recommended to eat too much Meat needs to be properly matched with meals. It is best toincrease protein intake.
Lunch break: 13:00-14:00, before lunch break, it is best to do some activities, that is, after lunch, sit for 5 minutes, and then Going for some exercise will be more beneficial to the digestion and absorption of food.
You can take a lunch break around 13:00, and it is not recommended to sleep at that time Too long,half an hour-1 hourThe left and right sides will be better,15-20 minutes is better, the brain will be more awake and work It will also be more efficient and allow you to think more divergently.
Afternoon tea time: after 16:00, you can eat fruit or drink yogurt, or drink other drinks or desserts, but you must be reminded that Just taste it lightly. Taking too much will easily increase your burden.
Dinner time: 18:00-19:00, it is not recommended to eat dinner too late, it is best to finish it before 20 o'clock,< strong>No later than 21 o'clock, otherwise it will easily affect sleep, and may also cause indigestion or discomfort alone.
Bed time: around 22 o'clock , after dinner, take a short rest. You can go out for a walk appropriately, or do other exercises, or you can read books or watch TV series. But don’t indulge in it for too long, as it can easily affect your sleep.
Be sure to go to bed and prepare for bed around 22 o'clock, otherwise it will affect the quality of your sleep. Well, if it is too late, it will easily affect your sleep rhythm.
So, what is the best breakfast?
Simply speaking, it is toSimple and refined, secondly, it isHealth, a better breakfast should have several elements, respectivelyStaple foods, meat, eggs, milk, beans, vegetables, fruits and nuts, when these elements are put together, the nutrients that the human body can absorb will be more sufficient and comprehensive.
It is not recommended to skip breakfast for a long time, or to say that breakfast is too casual and you always like to eat it Some snacks, plain porridge with pickles, or some fried breakfast, and various cakes, although they are more convenient, are not very healthy. Breakfast is an excellent time to absorb nutrients, so don’t miss this good opportunity.
How to arrange lunch?
Lunch is also indispensableProtein Supplement, and if you need to increase the supplement, you can eat more meat appropriately, and then mix it with some vegetables or soy products.
You can increase the staple food in lunch appropriately and eat it for the whole lunch70 to 80% fullThat’s it. It’s not recommended to overeat, otherwise it will easily put a burden on the gastrointestinal tract.
Just a reminder, you can have some soup for lunch, if you can >Drink some soup before eating, will be more beneficial to health. The soup can be lighter, not suitable for thick soup.
This is how you should eat dinner!
Eat a little less. Whether you are losing weight or not, you should eat as little as possible. Every time I eatI am half fullThat's fine, but one thing we must pay attention to is that nutrition must be balanced.
Eating less does not mean not eating. If you often skip dinner, your body will not be able to withstand it. , dinner shouldeat a little lighter, it is not suitable to eat foods with too strong flavors, which will not only increase the burden on the gastrointestinal tract, but may also affect sleep.
Some people may still have itEat midnight snack's habit, it is recommended to correct it as soon as possible to avoid causing more harm to the body. You should still pay more attention to three meals a day and don't be too careless.
How did you spend your day? You achieved the healthiest schedule above I can’t say that all of them are met, but most of the conditions can be met, and the body will eventually reap the benefits.
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